The Empowered Transition: Fabulous Beyond 40

The Empowered Transition

Dive deep into the transformative journey of menopause with The Empowered Transition, a workshop series specially created for attendees of the Sparks of Hope summit.

Guided by our seasoned team of holistic health professionals and Menopause Coaching Specialists, this four-part series is your gateway to exploring and mastering the nuances of menopause.

Each session will be interactive and focus on the essential pillars for thriving during this pivotal phase: THINK, EAT, MOVE, LIVE.

Designed for maximum participation, the workshop series promises interactive engagement, ensuring that your concerns are heard and addressed.

This workshop series – which has a total value of £1,000 – represents a commitment to providing accessible, high-impact support during menopause.

With Juli and her highly experienced team, attendees will interact in a community dedicated to empowering women through this significant life phase.

Special Inclusions: Access to session replays will be available to those who register, accommodating those who cannot attend live and allowing for re-engagement with the material at a personalised pace.

We look forward to working with you in The Empowered Transition to help you navigate your menopause journey with actionable strategies, joy, and fulfilment, supported by a team committed to your empowerment and well-being.

Introducing Team Fabulous Beyond 40

Hi, I'm Juli and I began studying nutrition after the devastating loss of my mother to cancer when I was only 19.

Fast forward through many years and my own serious health battles, where good nutrition practices and the guidance of a great coach finally put me on my own path back to feeling vibrant. It’s my mission to help you create a body you love and the lifestyle to maintain it, in a way that fits your life.

You’re busy and your life is too hectic to be thinking about special diet plans, “miracle” supplements, or crazy workouts. Those things don’t work and can actually make the struggle harder. With health coaching, you’ll learn how to simplify your health journey.

You’ll be able to not only lose weight and get fit, but also rediscover self-confidence, learn to love your body, and have all the tools you need to maintain those things for life.

Coach Juli

Coach James

Hi. I'm James and I'm on a mission to empower women 40 and above in their health and fitness journey.

After a long career as a national newspaper journalist writing about health and travel, I decided to re-train as a nutrition therapist and health coach after my father died as a result of preventable poor lifestyle choices. I decided I wanted to be around for my children for as long as I possibly could - and my two daughters are a constant source of inspiration for me.

The elephant in the room is, of course, that, yes, I’m a man. But I've worked with hundreds of women over the years and I understand what a transformative and challenging phase of life perimenopause and menopause can be.

As such, I've dedicated time to listening and understanding my female clients and undertaking specialist training in female health, perimenopause and menopause. I'm also a member of the British Menopause Society – the official organisation in the UK for healthcare professionals working in this area. I'm excited to be your partner moving forward on your journey.